What You Need To Know About Wake Up Sounds And Why
Your sensitivity to sound has the capability to affect the way you sleep and your sleep cycle potentially. It is quite normal to sometimes disregard the effect of auditory stimulations during sleep as I sometimes feel like sound does not influence sleep. Our reaction to sound is what made alarm clocks popular by using loud uncomfortable noises to jolt us out of sleep. Good noise can be calming to the body while loud sudden noise can knock you out of your doze and make it even harder for some people to go back to sleep. From a scientific point of view, researches recently found out that environmental factors were responsible for determining how well you sleep in fact. The temperature of the room, smell, light, physical comfort and sound can affect your sleep positively or negatively.
Sounds also impacts your sleep in a good or bad way, according to what type of sound you encounter, the noise level and your personal reactions to noise. Looking at it based on these factors, gentle mood noise can help relax a noisy environment while croaking frogs or snoring from close by or even a partner can keep you awake all night.
How sound affects your sleep.
There are many sources of sound that can ultimately prevent you from sleeping well. It could be the people close by, home appliances around the house like the constant ticking of a clock or the hum of the refrigerator. Scientific research make public by the Noise & Health journal has alluded to the possibility of a correlation between environmental noise at night and heart diseases, that low-level noises can cause poor health and problems with urban noise also being responsible for the same effect.
Even the World Health Organization also projects that more than 1 million years of good health is being cut short by noise disturbances in Europe. If noise is rated by level, here is how different levels of noise affect your sleep.
Less than 30 decibels
Examples of these are normal human breathing, the noise level of a library or a normal rural town. This level has no impact on sleep for a large part of the population
Noise level of 30 – 40 decibels
Whispers in a quiet place or a faraway bird call in a quiet city area. This level is enough to cause you to wake up or rouse. Children, old people and sick people can get disturbed by noise at this level, leading to health effects
Noise level of 40 – 55 decibels
This level is likened to an air condition at about 30 feet way or a quiet suburban area. Light rainfall is also noisy at this level. Most people are likely to suffer health impacts with this level of noise. If you are overly sensitive, it may prevent you from sleeping, especially in the day when you are trying to take a quick nap.
Noise level above 55 decibels
This is every day noise level of conversation in a bar, background music coming from a stereo and anything louder than that. Prolonged exposure to this level of noise leads to increased annoyance, irritation while there is even risk of heart-related troubles.
Using Sounds as a Means of Improving Sleep Quality
Sound can be your friend when you are trying to sleep. By control the amount of noise you receive, there is a good chance that you can sleep better. Sound machines today offer white noise or the sound of the ocean can prove to be very calming during sleep. Wake-up alarm clocks also introduce a wide range of sounds that can help to gentle rouse you from sleep with the help of warm lights to simulate a dawn to your body.
Here are some tips to prevent noises from distracting you from sleeping:
- White noise can help to create a consistent audio profile that can keep you gently asleep. Usually between 50 to 60 decibels, white noise cuts through other noises to give you a relaxing sound profile for your sleep.
- Turn off ice makers that are close to your bedroom. Kitchens have a lot of appliances that can generate plenty of white noise so we recommend that you turn some of them off.
- Having a book shelf on your wall typically buffers loud noises from other apartments that you share a wall with
- If you have a partner or roommate that snores, we suggest that you either buy a set of noise-canceling ear plugs or ask the person to see a doctor for a more permanent remedy
Common Sounds used in Wake-up Light Alarm Clocks
Below are an overview of common sounds used by most of the highly-rated wake-up light alarm clocks.
- White noise
This is a mixture of sounds from everyday life played out at a frequency that gently reminds you that a new day has started and you need to join in the day. Very effective as a wake-up sound because it is quite natural and just sets the tone is a non-jarring manner
- Bird Song
This sound mimics the call of popular birds. Recorded directly from nature, this sound wakes you up like you are in a tropical setting with just nature and you coexisting in harmony. This is a favorite of people that love nature and travelling to quiet places.
- Zen Garden
This serene sound of a natural garden in harmony is one of the best sounds to help gently rouse you out of slumber. It is very common with people that love meditation and want to be put in a great mood even as they are waking up to face a new day
- Seaside sounds:
Choose this for an earthly reminder of life by the beach. It brings back memories of waves washing ashore, splashing decadently on a sunny beach. Just the reminder you need that a vacation is long overdue.
- Gentle piano: Performed by seasoned musicians, this wake-up tone is ideal for you and a beautiful serenade to start your day with.
The sound you surround yourself with can determine what side of the bed you wake up on and all you’ve been doing is ignoring it. Buy a wake-up alarm clock today and also follow the tips we shared earlier to begin having a wonderful night rest at night and waking up fresh and relaxed.